Have you ever had one of those days where your mind is bursting with ideas and plans, but your body feels like it is weighs a ton and all you want to do is crawl into bed. For me today is one of those discombobulated days where my mind is longing to work. I had a post that I wanted to share about the day my family got Happy. But even though half the post is already composed in my head, my tired and achy body rebels at the thought of sitting down and trying to type out the lines.
So instead I thought I would share a poem that I had written a few years back that was inspired by the frustration of having to deal with the debilitating fatigue created by chronic health issues like iron deficiency anemia, fibromyalgia, and more.
Good news, hopefully anemia will not be controlling my day much longer! I am scheduled to get my first infusion this Thursday. Which is great, because even with the occasional iron pill and daily drinking of the prune, Rasin, grape, and date drink, my hemoglobin is quickly dropping, and it is becoming harder to do even simple task like eating without becoming short of breath. My iron is getting so low that even though I am spending a few minutes in the sun nearly every day to get some natural vitamin D, I am becoming as pale as a ghost.
I am still not a fan of spending most of my day hooked up to an IV, but at this point it is an answer to prayer. It will be so nice to be able to do simple things like stand up and walk down the hallway or get something out of the microwave without becoming winded. While there are many big things, I want to do like complete 5 minutes of exercise on my total gym without gasping for breath or spending ten or fifteen minutes a day completing my next poetry or story book, it is the simple things of life that I am looking forward to.
Each time my iron drops so low, I am reminded how easily we forget the many little gifts that God has granted us. The ability to eat without feeling like you are going to suffocate, to bend down without fearing that your breath will be completely taken away, or comfortably walk a few feet without hyperventilating are all too often taken for granted. Too often we spend our lives chasing the big gifts, and think ourselves ill-used and believe that our prayers have been ignored because we do not receive the big bonus that we deserved, the funds to take our dream vacation, get a promotion, or some other desire of our heart.
Hurray, after more than a month since I got my lab results back showing that my iron saturation had dropped to a 4 (the low end of normal is 15), I finally have an appointment with the hematologist. I wish that I could say that I was looking forward to getting an iron infusion. But while I appreciate the temporary increase in physical and mental energy an iron infusion brings, I am not a fan of having to spend 6-8 hours getting an infusion, and the uncertainty of how I will react. To make matters more difficult, this will be the first time that I have to get an infusion without the companionship and protecting watch of my father.
But even though I do not like getting an iron infusion, my stomach cannot tolerate taking iron pills for more than a few days at a time. After a few days it makes my chronic nausea so strong that I dread meal time to the point that I at times I am delaying and even skipping meals. To alleviate the nausea I have to stop taking the nausea causing my iron levels to sea saw up and down, and slowly causing my iron stores and iron saturation to drop to a point that I can barely lift my head off the sofa and where some days even a few steps leaves me gasping for air.
Fortunately, while I have been waiting for my referral to reach the the hematologist, I found a couple of natural ways to help me get enough iron to help me do one or two task and breath a bit more comfortably. One natural remedy is to drink a bit of beet juice mixed with another juice like grape or apple juice. Mixing it with another juice is important as on its own, probably due in part to its strong flavor, it can be hard to keep down. But mixed and diluted by another juice like apple or grape it become more tolerable.
Sleepy head is a fun little poem that was originally inspired by my dog Happy on a rare day that he preferred sleeping in to getting up and having an adventure. But since my iron stores and saturation have dropped to near lows, it could easily have been written about me. It does not matter if I get a good night sleep, or I toss and turn most of the night away, the thought of getting up in the morning fills me with dread.
I have a million things that I want to do, so the dreaming and planning portion of my brain is excited by the day, but the rest of me is too tired and achy to respond. No matter how good a nights rest I get, I wake up feeling as if I spent the whole night marching in my sleep. The only way to survive the day is by taking a few dozen cat naps and one or two long naps.
Part of that is because the lower my iron saturation gets, the harder it is to catch my breath, turning everything from the mildest workout to the simplest stretching or bending task into a major workout. Without enough iron, my body is struggling to get the oxygen where it needs to be, increasing recuperation time and massively decreasing my already limited energy levels.
Hopefully it will not be too much longer before I can see the hematologist and get a much needed iron infusion. Until then I guess I will just have to be a sleepy head with a greater appreciation not only for its important role in helping you to enjoy a vibrant and energetic day.
It was a less then delightful way to spend a birthday, more than 3 hours in the doctor’s office. But it was a necessary misery as it turns out, and not unexpectedly at least to me, that my iron stores are low and my iron saturation at 4 percent is very low.
Even though my hemoglobin was normal on my last visit, I knew that my stores were getting seriously low. Thanks to the serious bouts of nausea and my allergies to food dyes, it is nearly impossible to keep my iron in check. The low dose of over the counter gentle iron helps to keep my energy up a bit. But all it takes is a few days off to try and settle my stomach for my iron levels to come crashing down. Lately it is only a matter of a few days without iron pills before I become as pale as a ghost, find it hard to lift my head off the sofa arm, I struggle to catch my breath, I start forgetting even the simplest of words, and my limbs become ice cold.
So like it or not, it looks like this anemia inspired acrostics is the perfect poem of the day. While I hate having to spend an entire day stuck in the infusion center, it looks like getting a referral to the hematologist and enduring 6 to 8 hours for an iron infusion is back to being a necessary evil.
Worn is usually the perfect expression for how I feel during the summer heat. There is something about the constant heat that leaves me feeling so tired. So I thought I would share a poem that expresses the feeling of the day, as I look forward to the relief of cooler weather.